By Deborah Rojas, MA, LPC — There are many great analogies for describing a sense of feeling overwhelmed. When I was in graduate school, I would often equate it to being on a tightrope, riding a unicycle, juggling plates. Did I mention that the tightrope was suspended over the Grand Canyon and that it was in…
Integrity Counseling Services
The Premier Catholic Counseling Services in Pennsylvania
Tag: Happiness
By Cindy Dowling, M.A., L.M.F.T. — Forgiving others is one the most difficult things we must do as Christians. It can also free us from a psychological perspective. Combining the spiritual aspect of forgiveness with the psychological aspect can lead to great healing. Many people have suffered greatly at the hands of others. I’ve seen…
By Anna Pecoraro, PsyD, RN — It may seem obvious that physical activity and fitness are important to mental health. However, many busy people lose sight of taking care of their bodies. There are many priorities in life, and if we are not careful, physical activity and fitness — and basic physical self-care — can…
By Dr. Anna Pecoraro, Psy.D., R.N., Integrity Counseling Services — In 2023, the world saw continued violence in Ukraine and a severe exacerbation of the chronic conflict in Israel. Considering peace in society is both mely and necessary. The ‘Golden Rule’ is the idea that we are to treat others as we would like to…
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
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