By Cindy Dowling, M.A., L.M.F.T. — How many times have you heard the importance of having a healthy mind, body and spirit to live your life to the fullest? It is something that I share the importance of with my clients. You may be wondering what exactly that means. Read on . . . A…
Integrity Counseling Services
The Premier Catholic Counseling Services in Pennsylvania
Category: Prayer
By Anna Pecoraro, Psy.D., R.N. — Most people think of “self-esteem” in a positive way: feeling ‘good’ about yourself. How many times have we heard that self-esteem is vital to mental health? On the surface, it is. However, the idea of ‘self-esteem’ may be misleading and confusing. When I ask people about their self-esteem, frequently…
By Michael Kastelnik, Psy.D. — If you have been out in public in the last few years and patronized a business, you may have noticed some advertising that recommends you to “Download the App” that is pertinent to that business. This advertisement usually offers some reward, such as free gasoline or a free sandwich, for…
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