By Deborah Rojas, MA, LPC — There are many great analogies for describing a sense of feeling overwhelmed. When I was in graduate school, I would often equate it to being on a tightrope, riding a unicycle, juggling plates. Did I mention that the tightrope was suspended over the Grand Canyon and that it was in…
Integrity Counseling Services
The Premier Catholic Counseling Services in Pennsylvania
By Cindy Dowling, M.A., L.M.F.T. — Forgiving others is one the most difficult things we must do as Christians. It can also free us from a psychological perspective. Combining the spiritual aspect of forgiveness with the psychological aspect can lead to great healing. Many people have suffered greatly at the hands of others. I’ve seen…
Michael Kastelnik, Psy.D. is a full-time clinical therapist with Integrity Counseling Services. Dr. Michael enjoys helping individuals, couples, and groups struggling with issues such as depression, anxiety, ADHD and men’s issues. As an Army veteran who has worked with many military veterans over the years, he is keenly aware of the issues veterans face, especially…
By Anna Pecoraro, PsyD, RN — It may seem obvious that physical activity and fitness are important to mental health. However, many busy people lose sight of taking care of their bodies. There are many priorities in life, and if we are not careful, physical activity and fitness — and basic physical self-care — can…
By Peter C. Kleponis, PhD, LPC, SATP, CSAT — Bill and Kathy are in their mid-forties. They have been married 20 years and have six children. Bill is a military officer and Kathy is a stay-at-home mom. Kathy sought marital counseling when she caught Bill viewing Internet pornography. A scan of the history on his…
By Gian Milles, MS, LPC, Integrity Counseling Services Causes of Drug and Alcohol Addictions According to the National Institute on Drug Abuse, people begin taking drugs for one or any combination of four reasons: 1) to feel good 2) to feel better if they are feeling bad 3) to improve performance or psychological functioning 4)…
On April 17th, Integrity Counseling Services’ licensed therapist Gian Milles, MS, LPC was featured on Hour 2 of The Drew Mariani Show. Gian discussed how spiritual factors including a relationship with God and attendance at church improve one’s mental health, and how the absence of those factors can lead to depression and suicidal ideations. Listen…
By Deborah Rojas, MA, Integrity Counseling Services — Could you handle a few technology-free days? No phone, no laptop, no music — power down the technological devices, and not because the word “vice” is in “device.” Stillness and true quiet are necessary for contemplation, the time and space for getting to know God and ourselves…
We are honored to announce that CatholicTherapists.com is featuring Integrity Counseling Services’ Founder and Director, Dr. Peter Kleponis, in their March 2024 Member Spotlight. Dr. Kleponis is a long-time member of CatholicTherapists.com, a website dedicated to helping clients who are seeking specifically Catholic therapists who adhere to the teachings of the Magisterium of the Catholic…
By Cynthia G. Dowling, MA, LMFT, Integrity Counseling Services — Many clients come to me experiencing anxiety after exploring relationships in their lives, whether they are personal, work or community-based. Together we often find that they are feeling stuck in certain aspects of their lives because of a fear of having difficult conversations. Very few…
About
Counselors/Therapists in King of Prussia, Pennsylvania 19406
© 2024 Integrity Counseling Services
Websites for Therapists by TherapyTribe — Up ↑