By Anna Pecoraro, Psy.D., R.N. — Most people think of “self-esteem” in a positive way: feeling ‘good’ about yourself. How many times have we heard that self-esteem is vital to mental health? On the surface, it is. However, the idea of ‘self-esteem’ may be misleading and confusing. When I ask people about their self-esteem, frequently…
Integrity Counseling Services
The Premier Catholic Counseling Services in Pennsylvania
By Michael Kastelnik, Psy.D. — If you have been out in public in the last few years and patronized a business, you may have noticed some advertising that recommends you to “Download the App” that is pertinent to that business. This advertisement usually offers some reward, such as free gasoline or a free sandwich, for…
By Deborah Rojas, MA, LPC — There are many great analogies for describing a sense of feeling overwhelmed. When I was in graduate school, I would often equate it to being on a tightrope, riding a unicycle, juggling plates. Did I mention that the tightrope was suspended over the Grand Canyon and that it was…
By Cindy Dowling, M.A., L.M.F.T. — Forgiving others is one the most difficult things we must do as Christians. It can also free us from a psychological perspective. Combining the spiritual aspect of forgiveness with the psychological aspect can lead to great healing. Many people have suffered greatly at the hands of others. I’ve seen…
Michael Kastelnik, Psy.D. is a full-time clinical therapist with Integrity Counseling Services. Dr. Michael enjoys helping individuals, couples, and groups struggling with issues such as depression, anxiety, ADHD and men’s issues. As an Army veteran who has worked with many military veterans over the years, he is keenly aware of the issues veterans face, especially…
By Anna Pecoraro, PsyD, RN — It may seem obvious that physical activity and fitness are important to mental health. However, many busy people lose sight of taking care of their bodies. There are many priorities in life, and if we are not careful, physical activity and fitness — and basic physical self-care — can…
By Peter C. Kleponis, PhD, LPC, SATP, CSAT — Bill and Kathy are in their mid-forties. They have been married 20 years and have six children. Bill is a military officer and Kathy is a stay-at-home mom. Kathy sought marital counseling when she caught Bill viewing Internet pornography. A scan of the history on his…
By Gian Milles, MS, LPC, Integrity Counseling Services Causes of Drug and Alcohol Addictions According to the National Institute on Drug Abuse, people begin taking drugs for one or any combination of four reasons: 1) to feel good 2) to feel better if they are feeling bad 3) to improve performance or psychological functioning 4)…
On April 17th, Integrity Counseling Services’ licensed therapist Gian Milles, MS, LPC was featured on Hour 2 of The Drew Mariani Show. Gian discussed how spiritual factors including a relationship with God and attendance at church improve one’s mental health, and how the absence of those factors can lead to depression and suicidal ideations. Listen…
By Deborah Rojas, MA, Integrity Counseling Services — Could you handle a few technology-free days? No phone, no laptop, no music — power down the technological devices, and not because the word “vice” is in “device.” Stillness and true quiet are necessary for contemplation, the time and space for getting to know God and ourselves…
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